Showing posts with label fitness center. Show all posts
Showing posts with label fitness center. Show all posts

Friday, September 5, 2014

Staying Happy and Healthy at Fordham


I am so excited to be back at Fordham for the Spring Semester! I missed Fordham’s beautiful campus, and all of my friends over the Summer.  It’s going to be an adjustment moving away from home and starting a whole new routine. However, Fordham is a great place with so many resources that help you maintain both  mental and physical health!halfway done with my Fordham experience.
Welcome to The Ram Fit Center!
Fordham  is equipped with the state of the art  “Ram Fit” center located in the McGinley center, just below the cafeteria   The Ram Fit center is open from  six am to twelve am, so you can  make time for some exercise even if you have the most hectic schedule. I usually like to go around nine pm when it’s not too crowded! There are countless stationary bikes, ellipticals,  and treadmills, each one with a built in TV and iPhone doc. The ram fit center also contains workout machines for all parts of your body, as well as a wide array of free weights.  The fitness center offers different classes on a weekly basis such as yoga,  Pilates, zumba, and  my personal favorite spin!
Here are just a few of Fordham's state of the art stationary bikes and treadmills!
Fordham  is aware that fitness is only one part of a student’s well-being.  Fordham’s cafeteria offers a variety of healthy food options such as the salad station and the gluten free/ vegan  station.  But let’s be serious, even if you eat healthy and exercise, there is still the possibility of getting sick. Not to worry! Fordham’s health center is located in O’Hare Hall.  You can call and make an appointment, or come as a walk in.  In addition  to the health center, Fordham also has its own EMT service, Fordham university emergency medical service, more commonly referred to as FUMES.

My delicious and healthy dinner, compliments of the Fordham Cafeteria!
Fordham also provides many services that can help aid your mental health.  Fordham Psychological services is a free and anonymous way to get any help you may need.  Aside from regular one on one therapy sessions, Fordham offers  group therapy sessions based on various issues. Fordham’s proven to be a great support system for me, between friends, professors, resident assistants, and resident ministers I’ve never felt alone! Fordham fosters an environment where students are free to be happy and healthy!

Sunday, April 6, 2014

10 Things To Do For Under $10

Worried that living in a city will be hard on your wallet? Here are a few activities that Fordham students can do for less than $10!

1. Support the Rams and head to a game!

All campus games are free for students to attend- football, basketball, baseball- you name it! Going to games is a fun way to take a break from schoolwork and support your fellow Rams. Very often there are free giveaways at games such as Fordham t-shirts, hats, and signs.

   2. Cappuccinos and cannolis on Arthur Avenue

A dessert date on Arthur Avenue is an inexpensive, fun, and delicious way to spend a Sunday afternoon. Grab a friend and head to Palumbo’s Bakery to receive 20% off your treat with your Fordham ID. Eighty-cent mini cannolis? Count me in!


Open Tuesday through Sunday, the Botanical Gardens offer free entrance to all Fordham Students. Located right across from Fordham’s Rose Hill campus entrance, the Botanical Gardens is a great place to go for a walk with friends or take an afternoon jog.

4. Go to the zoo! (On Wednesdays)

Every Wednesday, the iconic Bronx Zoo is open to the public free of charge (although donations are much appreciated). Take a walk with some friends to see all the animals and be careful to watch out for wandering peacocks.

    5. Experience Central Park

A couple minutes walk from the Lincoln Center campus, Central Park is perfect for playing ball, having a catch, or going for a run or walk with friends. Hop on the Ram Van for only $3 and you are just blocks away from 843 acres of beautiful greens, ponds, and paths.

6. Take an exercise class

The Ram Fit Center offers free exercise classes for all students Monday through Friday- including spin, yoga, strength, conditioning, and dance classes. No signups are necessary and classes are fun, encouraging, and taught by certified instructors. This semester’s class schedule can be found online here.

    7. Go to the Metropolitan Museum of Art or the AmericanMuseum of Natural History (or both!)
Take a $2.50 subway ride to Manhattan and check out two of New York’s most famous museums. Both museums have suggested admission rates, but have a “pay what you want policy”. Toss in a $5 donation and explore centuries of art and American history.

8. Play squash

Rainy day? Make use of Fordham’s Squash facilities by heading to the Lombardi center and request a couple balls and rackets for a game of squash with friends all free of charge. Bring a bathing suit and hop in the pool to cool off after your game.

9. Order tacos!
Estellita's chicken fajitas and guacamole 
Order $2 tacos for delivery from the Fordham student favorite restaurant Estrellita’s on Arthur Avenue. Add in an order of fresh homemade guacamole and chips for an inexpensive break from campus food. Hmmm hmmm hmmm good. 

10. Follow and like Campus Activities Board (CAB)

Stay up to date on campus happenings by following CAB on Twitter and liking them on Facebook. The student run club is always hosting various free or minimal cost events open to all Fordham Students. Movies are played on a weekly basis in Keating’s largest auditorium and Broadway tickets are raffled off each month. CAB also hosts fun events such as Bingo nights, comedy shows, and even trips to the Empire State Building.


The moral of the story is you do not have to bust your wallet to have fun and eat well as a Fordham student in New York City! Both the city and Fordham offer many activities for students of all interests. Tomorrow, for example, I am going to sign up with free Yankee game tickets through CAB!  

Monday, November 25, 2013

The McGinley Fitness Center

One of my favorite places to be on campus is in Fordham's new state-of-the-art McGinley Fitness Center.  The gym opened just last October and contains over 1,800 square feet of cardio space equipped with elliptical machines, stationary bikes, and treadmills. Each machine even has its own television which I like to watch the news in the morning on my morning treadmill run or elliptical stride. Additionally, there are strength machines along the perimeter of the gym and a separate heavier weight room to really pump some iron. The facility also houses two group exercise studios: a 1,100 square foot main studio and a spin studio for weekly group exercise classes.
View from the Corner Elliptical Machine at 7:30am on a Weekday 
Mastering Yoga Poses 
The Spin Room (Minus the Spinners)

Exercise classes are a great way to de-stress and take an hour break from schoolwork. And the best part is that all classes are free for all full time Fordham students! A schedule is made up each semester consisting of a variety of Zumba, yoga, spin, and strength classes offered Monday through Friday. No signups are necessary and students can pop in to any class convenient for them. My favorite classes are the spinning classes, which consist of an hour of biking and encouragement from the instructor while jamming out to an upbeat playlist. Some instructors are certified students, and others are certified trainers. With finals coming up shortly, I will definitely be attending a least a couple of spin and yoga classes to get my mind and body focused for the hours of studying to come!